Burnout Coaching
A Tailored, Holistic Approach
Burnout Coaching
Are you feeling overwhelmed, exhausted, and disconnected?
At Burnout Wellness, we understand that no two burnout experiences are alike. With a bespoke, evidence-based framework, I work with clients from those experiencing the early stages of burnout, to prevent escalation, through to the more advanced stages. Which I fully understand having experienced burnout personally. If you feel emotionally numb, physically exhausted, and disconnected from your sense of purpose, know that you're not alone. My role is to help you heal and rebuild—gently, gradually, and with deep compassion.
Does this sound familiar?
As a high achiever, you’ve always pushed yourself to excel. But now, the weight of your responsibilities feels crushing. The passion that once drove you seems to have faded, replaced by fatigue and anxiety.
You may be feeling the heavy weight of burnout. A professional juggling a demanding career, a care worker overwhelmed by compassion pressures, or a sports-professional trying to balance the myriad responsibilities of life on the road. I work with people from diverse backgrounds, all with various challenges, but many share these common traits:
- High Achievers: Dedicated and ambitious individuals who strive for excellence in everything they do. Whether in their careers, competitive aspirations, or personal lives, they set high standards for themselves.
- Overwhelmed: Many have reached a point where the demands of life feel unmanageable. Struggling with fatigue, stress, and a sense of disconnection from their passions and goals.
- Desperate for Change: Yearning for relief from their stress and a return to joy and fulfilment in their lives. They are seeking practical solutions to regain control, find balance, and rediscover their passions.
If this resonates with you, Burnout Wellness is here to help you with evidence-based strategies and personalised support, empowering you to reclaim your energy, purpose, and joy.
Understanding the 5 Stages of Burnout
Burnout doesn’t happen overnight—it sneaks up on you, one stressful day at a time. It often starts with passion and dedication, but over time, the demands of work, responsibility, and pressure take a toll. If you’ve been feeling exhausted, unmotivated, or emotionally drained, you might be somewhere on the burnout spectrum.
Recognising your burnout stage is the first step toward recovery. Whether you’re just starting to feel the weight of stress or completely exhausted, there’s hope—and a way forward.
My burnout coaching programme is designed to help you:
Regain energy and focus—without feeling overwhelmed.
Develop stress-management tools that work for your lifestyle.
Create healthier work-life boundaries to prevent future burnout.
You don’t have to do this alone. Book a free consultation today, and let’s start turning burnout into balance.
Discover what stage of burnout you are in...and what you need to do next.
Use our Burnout Self-Assessment Tool and discover more about what stage of burnout you might be in and the next steps you need to take to prevent or recover from burnout.
"I was convinced burnout was just part of being a solopreneur, until I hit the wall so hard, I practically bounced. Enter Chris Salt burnout whisperer extraordinaire. His gentle yet firm approach helped me untangle my self-worth from my productivity and reminded me that rest isn’t a luxury, it’s a necessity."
- Alex G., Recovered Overachiever
When it comes to burnout, the problem often manifests on multiple levels.
This often leads to significant disruption in your life. These disruptions can be categorised into three areas:
External Problems
- Increased Workload: The person may be facing overwhelming demands at work or at home, with constant deadlines, long hours, or unrealistic expectations.
- Lack of Support: A strained work environment, minimal collaboration, or unsupportive leadership can lead to feelings of isolation and frustration.
- Life Stressors: External circumstances like financial strain, relationship issues, or personal loss may add additional pressure.
Internal Problems
- Emotional Exhaustion: Internally, the person feels drained, unable to cope with stress, or finds it hard to muster motivation for tasks they once enjoyed.
- Diminished Self-Worth: They may experience self-doubt or a lack of confidence in their abilities, contributing to feelings of inadequacy or failure.
- Mental Overwhelm: A constant flood of thoughts, worry, and stress may affect their concentration, making it hard to stay focused or productive.
Philosophical Problems
- Lack of Purpose: On a deeper, more existential level, they may begin questioning the purpose of their work or life choices. Burnout often creates a sense of disconnection from one’s values or meaning, leaving them feeling like their efforts are futile.
- Moral Dissonance: Sometimes, they may be stuck in environments where their personal or ethical values conflict with the demands of their job, furthering the sense of dissatisfaction and stress.
This combination of external, internal, and philosophical issues disrupts their emotional, mental, and physical well-being, leading to a cycle of stress and burnout that becomes harder to break over time.
Burnout isn't just about working too hard; it's about disconnection from balance, self-care, and purpose.
A compassionate, healing approach to burnout
From overwhelmed and exhausted to confident, calm, and in control of your life again. Imagine living each day with the energy, focus, and balance you need to thrive, not just survive.
Insight and understanding
I help you understand the root causes of your burnout, whether it's driven by external stressors, internal struggles, or deeper philosophical conflicts. Through compassionate listening and reflective techniques, I am your guide to recognise the patterns of overwhelm and exhaustion affecting your live.
Empowering you with practical tools
I offer evidence-based strategies, like cognitive-behavioural techniques and mindfulness practices, to help manage stress, regain focus, and rebuild mental resilience. By teaching effective time management and self-care routines, I give you the tools to regain control over your life.
Tailored support and accountability
My approach is personalised to you, recognising that every burnout story is different. Whether it's through one-on-one sessions, targeted programmes, or group workshops, I adapt my methods to meet your needs. I help you set realistic goals and reconnect with your core values, so you can rebuild purpose and direction in your work or personal life.
Creating Accountability and Progress
I offer consistent support to ensure you stay on track, reinforcing positive changes and helping you avoid common pitfalls. As your anchor of accountability, I help you celebrate small wins and measure progress, ensuring you regain your vitality step by step.
how burnout wellness helps you
A Simple Path to Overcoming Burnout
My role is to provide clarity, support, and practical solutions to help you navigate through burnout.
Step 1: Reach Out
Your journey begins by contacting me for a free consultation. This is a no-pressure conversation where we discuss your current challenges with burnout and clarify the support you need.
Step 2: Personalised Burnout Assessment
We’ll dive deeper into your situation through a comprehensive assessment that looks at the key factors contributing to your burnout—whether it’s related to work, personal life, emotional exhaustion, or other stressors. This will help us identify specific areas to focus on during our sessions.
Step 3: Customised Burnout Recovery Plan
Based on the assessment, I create a personalised plan tailored to your needs. This plan includes actionable steps and strategies to reduce stress, rebuild energy, and regain clarity. Your plan may include:
- Mindfulness and relaxation techniques to calm the mind
- Cognitive-behavioural strategies with hypnotherapy to shift unhelpful thinking patterns
- Time management and self-care routines to prioritize your well-being
Step 4: Guided One-on-One Sessions
Together, we’ll work through weekly one-on-one coaching sessions (online or in-person) to implement your recovery plan. Each session is designed to provide practical tools and emotional support, allowing you to make progress at your own pace. We’ll address:
- Emotional regulation to handle stress better
- Rebuilding confidence and self-worth
- Aligning your life with your core values and goals
Step 5: Ongoing Accountability and Adjustments
Throughout the programme, I will be your accountability partner. We will track your progress, celebrate small wins, and adjust the plan as needed to ensure you’re moving toward recovery. You’ll also have access to me between sessions for support and guidance when challenges arise.
Step 6: Achieving Balance and Sustained Well-Being
By the end of our journey, you will:
- Feel re-energized and more focused
- Have practical strategies to manage stress and prevent burnout
- Be more in control of your life, with a clear sense of purpose and direction
- Experience greater emotional resilience and be better equipped to face challenges with confidence
Step 7: Continued Support and Growth
Even after you’ve completed your recovery, you’ll have the option to join ongoing group sessions or receive occasional one-on-one check-ins to help maintain the balance and ensure long-term well-being.
Meeting you where you are in your journey
Discover more about how Burnout Wellness approaches prevention and recovery of burnout.
Burnout Prevention
Preventing burnout in its early stages with a tailored, holistic approach.
Burnout Recovery
Supporting clients who are Fully burnt out with a compassionate, healing approach.
your Transformation
Imagine waking up each day feeling recharged and excited for what’s ahead.
You’re no longer dragging yourself through the motions, but instead, you feel focused, energized, and in control of your life. Stress no longer overwhelms you, and you’re able to handle challenges with clarity and calmness.
Here’s what success looks like after overcoming burnout:
- Balanced energy: You’ll feel physically and mentally rejuvenated, with the energy to get through your day without feeling drained.
- Mental clarity and focus: No more scattered thoughts or constant overwhelm. You’ll be able to prioritise, make decisions easily, and be fully present in what you do.
- Renewed passion and motivation: Rediscover the joy in your work and personal life. You’ll be excited to pursue your goals again with a sense of purpose.
- Stronger relationships: With more emotional balance, you’ll feel more connected to the people around you, whether it’s family, friends, or colleagues.
- Emotional resilience: You’ll have the tools to manage stress and prevent burnout from returning. Instead of being knocked down by challenges, you’ll face them with confidence and calm.
- Healthy work-life balance: You’ll be able to set boundaries, take time for yourself, and enjoy life outside of work without guilt or stress.
Don’t let burnout control you any longer...You deserve to feel energized, purposeful, and in control again.
If you choose to stay on the same path, the risk is losing even more your energy, your motivation, and your health. Burnout doesn’t just go away on its own. If left unchecked, it will continue to drain you, making it harder to recover the longer it goes on.
Here’s what’s at stake if you don’t act:
- Chronic exhaustion that makes even simple tasks feel overwhelming
- Increased stress and anxiety that can damage your mental and physical health
- Loss of passion and drive for the things you once loved
- Strained relationships as irritability, frustration, and disconnection take over
- Missed opportunities in your career and personal life because burnout is holding you back
Without taking that first step to address burnout, you risk falling further into a cycle that becomes more difficult to break. You deserve more than just surviving.
What happens if you don’t follow the plan?
Burnout will continue to impact every part of your life, and before long, it can lead to serious health problems, emotional detachment, and long-term dissatisfaction. The longer you wait, the harder it is to reclaim your sense of balance and joy.
With over 11,000 coaching hours, my practice is well-rounded, knowledgeable, and grounded in proven scientific evidence-based strategies for effective, lasting change.
Don’t let this happen to you. Act now to avoid the high cost of burnout and regain control over your life before it’s too late.
"Today, I am not only recovered from burnout but flourishing. I’ve rediscovered my passion for medicine, built a healthier work-life balance, and regained a sense of purpose I thought I’d lost forever."
- Dr. Sarah M., General Practitioner
Core Values
Compassion, Empowerment, and Sustainable Wellness
Burnout Wellness, operates by these guiding values:
- Compassion recognising the challenges our clients face and create a non-judgmental space where they feel understood and supported.
- Authenticity: believing in being real, open, and honest in our relationships, fostering trust and mutual respect.
- Empowerment: my role is to equip you with the tools and insight needed to regain control and confidence in your life.
- Sustainability: True recovery is about long-term solutions, not temporary fixes. I emphasize approaches that will continue to support you in the future.
The Benefits You Can Expect
Should you elect to work with me at Burnout Wellness you will experience profound changes in your approach to stress, self-care, and work-life balance. Imagine feeling grounded, with the clarity and confidence to handle daily stressors without overwhelming fatigue. My tried and tested approach will leave you more balanced, with renewed mental clarity, and energized to live in alignment with your core values.
Ready to Begin Your Journey?
Are you ready to reclaim your energy and purpose? Let’s connect and explore how Burnout Wellness can support you on this transformative journey. Working with Burnout Wellness means gaining a compassionate, knowledgeable, and dedicated partner in your wellness journey. Together, we’ll rediscover your strength and resilience and help you move toward a life of balance and fulfilment.
At Burnout Wellness, we’re not just about surviving burnout; we’re about thriving beyond it.
What clients are saying
