Burnout Prevention
A Tailored, Holistic Approach
Burnout Prevention
Preventing burnout in its early stages with a tailored, holistic approach
At Burnout Wellness, we understand that no two burnout experiences are alike. With a bespoke, evidence-based framework, I help clients in the early stages of burnout (amber zone in BAT results) prevent escalation to more advanced stages. Here’s how I guide you through a transformative journey to wellness:
how burnout wellness helps you
Your Path to Preventing Burnout
Are you ready to reclaim your energy and purpose? Here’s how Burnout Wellness supports you on this transformative journey to overcome burnout and together, we’ll rediscover your strength and resilience and help you move toward a life of balance and fulfilment.
Step 1: Awareness and Education
- Recognise the early signs of burnout—fatigue, irritability, and reduced motivation—and understand the risks of prolonged stress.
- Discover the “WHY” your burnout is taking shape.
- Gain insights into the physiological and psychological impacts of burnout and the tools to counteract them.
Step 2: Workload and Boundaries
- Assessment: We evaluate your workload and time management practices.
- Action: Learn to set boundaries at work and in personal life, avoiding overcommitment and preserving your energy.
Step 3: Prioritisation and Delegation
- Master tools like the Eisenhower Matrix to prioritize tasks effectively.
- Develop delegation skills to lighten your load and focus on high-value activities.
"Through Chris’s guidance, I learned how to set boundaries, manage stress effectively, and prioritize my well-being without guilt. His practical strategies and compassionate support helped me rebuild my resilience and rediscover my passion for helping others, while still taking care of myself."
- Nikki T, Mental Health Nurse
Discover what stage of burnout you are in...and what you need to do next.
Use our Burnout Self-Assessment Tool and discover more about what stage of burnout you might be in and the next steps you need to take to prevent or recover from burnout.
Step 4: Stress Management Techniques
- Practice Mindfulness: Introduce breathing exercises, muscle relaxation, and mindfulness techniques.
- Workday Structure: Implement strategies like the Pomodoro Technique to optimize focus and prevent exhaustion.
Step 5: Lifestyle Adjustments
- Explore the power of sleep hygiene, balanced nutrition, and regular exercise to support physical and mental health.
- Reconnect with hobbies or activities that bring joy and relaxation, fostering a fulfilling life outside work.
Step 6: Mindset Shift
- Identify and challenge perfectionism, productivity pressures, and people-pleasing tendencies.
- Adopt reframing techniques to develop healthier perspectives on work, success, and self-worth.
Step 7: Goal Setting
- Set realistic, actionable goals that rebuild a sense of accomplishment and control over your life.
Step 8: Self-Coaching and Long-Term Tools
- Learn self-coaching techniques that empower you to sustain progress independently after coaching.
- Access guided tools like reflection journals, habit trackers, and hypnotherapy audios to reinforce your journey.
Step 9: Personalised Coaching Journey
Your experience begins with:
- Burnout Quiz: A personalised assessment to identify stressors and clarify focus areas.
- Free Chemistry Call: An initial 30-minute consultation to explore your challenges and goals.
- Comprehensive Assessment: In-depth exploration of burnout triggers and the creation of a bespoke recovery roadmap.
Regular coaching sessions focus on:
- Addressing specific challenges with practical, evidence-based strategies.
- Incorporating advanced techniques like Positive Psychology, Cognitive Behavioural Hypnotherapy (CBHT), and Stoic philosophies.
Building resilience through sustainable habits, energy management, and alignment with your core values.
Step 10: Progress Monitoring and Adjustments
- Celebrate wins and refine the plan during midpoint reviews.
- Shift focus to reconnecting with purpose and rediscovering activities that energise and fulfil you.
Step 11: Long-Term Support
- Ongoing access to tools, follow-up check-ins, and an alumni community ensure sustained growth and well-being.
- Develop a personalized strategy to maintain resilience and thrive long after coaching.
The Burnout Wellness Difference
I approach burnout recovery with deep empathy, tailoring my methods to your unique situation. Here’s how I support you:
Aspect
Focus
Energy Levels
Action Plans
Psychological State
My Role
Early Stages of Burnout
Prevention and proactive changes
Moderate; capable of action
Goal-oriented, actionable steps
Stressed but hopeful
Guide and motivator
Fully Burnt Out
Healing and energy restoration
Extremely low; gradual recovery
Simplified, small, restorative steps
Exhausted and potentially hopeless
Supporter and nurturer
your Transformation
Imagine waking up each day feeling recharged and excited for what’s ahead.
You’re no longer dragging yourself through the motions, but instead, you feel focused, energized, and in control of your life. Stress no longer overwhelms you, and you’re able to handle challenges with clarity and calmness.
Here’s what success looks like after overcoming burnout:
- Balanced energy: You’ll feel physically and mentally rejuvenated, with the energy to get through your day without feeling drained.
- Mental clarity and focus: No more scattered thoughts or constant overwhelm. You’ll be able to prioritise, make decisions easily, and be fully present in what you do.
- Renewed passion and motivation: Rediscover the joy in your work and personal life. You’ll be excited to pursue your goals again with a sense of purpose.
- Stronger relationships: With more emotional balance, you’ll feel more connected to the people around you, whether it’s family, friends, or colleagues.
- Emotional resilience: You’ll have the tools to manage stress and prevent burnout from returning. Instead of being knocked down by challenges, you’ll face them with confidence and calm.
- Healthy work-life balance: You’ll be able to set boundaries, take time for yourself, and enjoy life outside of work without guilt or stress.
"His approach was so intelligent and tailored; it was clear he wasn’t offering generic advice but rather building a program that worked specifically for me. Now, I feel re-energized and excited about the future. I’ve found a new purpose outside of swimming and have developed habits that keep me balanced, motivated, and resilient."
- Former Olympic Swimmer USA
tailored to you
Burnout Prevention Program
For high-achievers, busy professionals, professional sports people and entrepreneurs who are struggling with the early stages of burnout want to stay energised, productive, and in control of their well-being.
Because you are unique, I tailored your package especially to you and your needs, here is what you can expect in a 10 week coaching package for burnout prevention:
Initial free of charge chemistry call
Weekly 1-hour private coaching session (online, face-to-face)
Unlimited email support for questions, guidance, and motivation between sessions
Personalized burnout risk assessment & action plan
Strategies for work-life balance, stress resilience, and emotional regulation
Time management & boundary-setting techniques to prevent overwhelm
Mindset shifts & perfectionism and people pleasing management to reduce pressure and self-criticism
Self-care strategies that fit your lifestyle
Guided relaxation, mindfulness, and stress-reduction exercises
- Exclusive Burnout Recovery Workbook & Guided Exercises
Along with bespoke interventions as individual circumstances dictate.
Investment: £3,350 (or 3 monthly payments of £1,166)
Ready to Begin Your Journey?
Are you ready to reclaim your energy and purpose? Let’s connect and explore how Burnout Wellness can support you on this transformative journey. Working with Burnout Wellness means gaining a compassionate, knowledgeable, and dedicated partner in your wellness journey. Together, we’ll rediscover your strength and resilience and help you move toward a life of balance and fulfilment.
At Burnout Wellness, we’re not just about surviving burnout; we’re about thriving beyond it.
What clients are saying
