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Europe's Premier

Luxury Burnout Retreat

Nestled in the heart of the breathtaking Algarve, Burnout Wellness offers an unparalleled sanctuary for recovery and renewal. Our retreat is not just a place of healing; it’s a haven of luxury, privacy, and world-class care. Designed for those who seek more than a traditional wellness experience, we dedicate ourselves entirely to one client at a time, providing the most personalized and transformative journey imaginable.

Your Tailor-Made Path to Recovery

Burnout is deeply personal, and so is our approach. From the moment you arrive, we focus on understanding your unique experiences and challenges. Beginning with an in-depth consultation, we design a bespoke programme that integrates evidence-based practices with holistic therapies.

Your journey is guided by a multidisciplinary team of world-class experts, offering a suite of therapies designed to address every facet of burnout: emotional, physical, and psychological.

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The ‘One Client at a Time’ Experience

At Burnout Wellness, your recovery is our sole focus. Our revolutionary model ensures you receive undivided attention, ultimate privacy, and unmatched luxury.

  • Unwavering Focus on You

    Your well-being is our priority. With no distractions, our team tailors every aspect of your care, continuously adapting your programme to meet your evolving needs.

  • Absolute Privacy

    In a world where privacy is rare, our retreat offers a confidential space for your healing journey. Every session, every conversation, and every moment is for you alone.

  • Unrivalled Comfort and Luxury

    From your elegantly designed private residence to gourmet, personalized dining, every element is crafted to enhance your recovery experience. Your comfort is not just a priority—it’s a guarantee.

Our Comprehensive Treatment Approach

We combine the best of modern science and holistic wellness to create a truly transformative experience:

1.Positive Psychology
Cultivate optimism, resilience, and well-being by focusing on your strengths and core values.

2. Cognitive Behavioural Hypnotherapy (CBTH)
Reframe negative thought patterns, reduce anxiety, and achieve deep relaxation through powerful hypnotherapy techniques.

3. Coaching Psychology
Work with our expert coaches to rediscover your passions, set achievable goals, and build lasting resilience.

4. Equine Therapy
Experience the calming and therapeutic connection with horses, enhancing emotional awareness and reducing stress.

Chris Salt

5. Mindfulness and Meditation
Learn practices to centre your mind, regulate emotions, and cultivate a profound sense of inner peace.

6. Sports Psychology and Movement Therapy
Restore physical and mental balance through tailored movement practices, improving focus and vitality.

7. Solution-Focused and ACT Interventions
Embrace change and develop psychological flexibility through Acceptance and Commitment Therapy and solution-focused techniques.

8. Nutrition and Lifestyle Optimization
Our expert nutritionists craft personalized meal plans that nourish your body and mind, supporting your holistic healing journey.

9. Cognitive behavioural Therapy for insomnia. Our evidence-based approach outperforms all other insomnia remedies.

luxury burnout retreat

A unique retreat experience tailored for you.

Indulge in Exceptional Luxury

At Burnout Wellness, every detail of your stay is designed for comfort, rejuvenation, and indulgence.

Private Residences: Your Sanctuary

Your elegantly appointed private residence offers an oasis of tranquillity. With stunning views, luxurious amenities, and seamless comfort, you’ll feel at home while you heal.

Gastronomic Excellence by Your Private Chef

Nutrition is key to recovery. Your private chef will craft a bespoke menu tailored to your tastes and health needs, blending gourmet flavours with optimal nutrition. Every meal is a celebration of vitality and indulgence.

24-Hour Concierge Service

Your every need is attended to with our 24/7 concierge. Whether it’s planning your day, fulfilling special requests, or simply ensuring your comfort, we are here for you around the clock.

luxury burnout retreat

Enriching Leisure Activities

Recovery extends beyond therapy. We offer curated experiences designed to rejuvenate your body and mind while showcasing the beauty of the Algarve:

  • Guided Hikes
    Explore the stunning natural landscapes, reconnecting with nature and your inner self.
  • Cultural and City Tours
    Delve into the Algarve’s rich history and vibrant culture, adding depth and adventure to your stay.
  • Tailored Physical Activities
    From yoga to water sports, our activities are designed to uplift your spirit and restore your physical energy.

"Today, I am not only recovered from burnout but flourishing. I’ve rediscovered my passion for medicine, built a healthier work-life balance, and regained a sense of purpose I thought I’d lost forever."

- Dr. Sarah M., General Practitioner

Luxury Retreat Gallery

Our elegantly appointed private residence offers an oasis of tranquillity. With stunning views, luxurious amenities, and seamless comfort, you’ll feel at home while you heal.

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The Burnout Wellness Promise:

Transformative Outcomes

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By the end of your stay, you’ll emerge with a renewed sense of self and a comprehensive toolkit for long-term well-being. Expect:

  • Renewed Energy and Vitality

  • Enhanced Emotional Resilience

  • Improved Mental Clarity and Focus

  • A Healthier Relationship with Work and Life

  • Reconnection with Your Core Values and Passions

  • Sustainable Strategies for Balance and Joy

Why Choose Burnout Wellness?

We combine world-class interventions with the highest standard of hospitality, offering a truly unique and transformative experience. Our retreat is more than a destination—it’s a journey toward lasting renewal, all set against the stunning backdrop of the Algarve.

Join us and experience the ultimate luxury burnout recovery retreat.

What clients are saying

When I first started working with Chris, I was completely burned out, in every way imaginable including in my relationship. I didn’t think recovery was possible and felt stuck in a cycle I couldn’t break. From our very first session, Chris’s compassion and warmth immediately put me at ease. He has this incredible ability to make you feel truly understood without any judgment, and his humour was such a refreshing antidote to the heaviness I was carrying.

Emily R

United Kingdom

Chris’s approach was nothing short of remarkable. From the moment we started working together, his deep understanding of burnout, especially in high-pressure, caregiving professions like mine was evident. Through Chris’s guidance, I learned how to set boundaries, manage stress effectively, and prioritise my well-being without guilt. His practical strategies and compassionate support helped me rebuild my resilience and rediscover my passion for helping others, while still taking care of myself.

Nikki T, Mental Health Nurse

His approach was so intelligent and tailored; it was clear he wasn’t offering generic advice but rather building a program that worked specifically for me. Now, I feel re-energized and excited about the future. I’ve found a new purpose outside of swimming and have developed habits that keep me balanced, motivated, and resilient

Former Olympic Swimmer USA

I was convinced burnout was just part of being a solopreneur, until I hit the wall so hard, I practically bounced. Enter Chris Salt burnout whisperer extraordinaire. His gentle yet firm approach helped me untangle my self-worth from my productivity and reminded me that rest isn’t a luxury, it’s a necessity. Through his coaching, I learned how to do self-compassion without guilt, prioritise without panic, and breathe (yes, breathe) without thinking about my next task.

Alex G., Recovered Overachiever

Today, I am not only recovered from burnout but flourishing. I’ve rediscovered my passion for medicine, built a healthier work-life balance, and regained a sense of purpose I thought I’d lost forever. Chris, I can never thank you enough for your unwavering support, expertise, and kindness. You are truly one of a kind, and I am forever grateful.

Dr. Sarah M., General Practitioner

United Kingdom

Live with the energy, focus, and balance you need to thrive, not just survive.

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