Resources and Articles
Are You Burning Out? Understanding the 5 Stages of Burnout
Burnout is not an overnight occurrence, it creeps up on you, stage by stage, until it feels like you’ve hit an emotional, physical, and mental wall. For anyone striving for…
Burnout Prevention
If you are subject to overworking or if you work in a high-burnout profession like healthcare or teaching and notice your colleague’s experiencing burnout, it's crucial to proactively protect yourself.…
Burnout and the High Achiever: How Perfectionism, Type A Traits, and unhealthy ambition Can Hide a Silent Crisis
In today’s hyper-competitive world, many of us, especially perfectionists, type A personalities, high performers, professionals, and entrepreneurs, wear our drive and ambition like badges of honour. Yet, beneath the polished…
RESOURCES for addressing Burnout
R: Reassess Your Priorities
Burnout often arises when we lose sight of what truly matters in our lives. Take a step back to evaluate where your time and energy…
Remedies for Burnout: Reclaim Your Energy and Purpose
Burnout can leave you feeling depleted, disconnected, and overwhelmed. The good news is that full recovery is possible with the right support and strategies. At Burnout Wellness, we specialize in…
Why We Glorify Overworking Ourselves to the Point of Burnout—and How to Break the Cycle.
In today's fast-paced world, burnout has become a silent epidemic, often fueled by a culture that glorifies overwork. Many of us wear our exhaustion like a badge of honour, equating…
Discover what stage of burnout you are in...and what you need to do next.
Use our Burnout Self-Assessment Tool and discover more about what stage of burnout you might be in and the next steps you need to take to prevent or recover from burnout.
